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The Agastya Method · 9 PDF guides
Everything Acharya Lokesh has written down: the full handbook, each family as its own guide, the breath and the philosophy behind the practice.
- The Intermediate Asana Handbook (73 pages, 52 postures)
- The six family guides, to print and practise one at a time
- Breath & Cleansing: pranayama, the eight kumbhakas, shatkarma
- The Yogic Body: elements, sheaths, pranas, the six obstacles
$59
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PDF · 16 pages · 10 postures
For practitioners who sit comfortably in Padmasana and want to build strength, balance and depth from the lotus.
PDF · 16 pages · 10 postures
For practitioners who want open hamstrings, a free spine and the patience that forward bends teach.
PDF · 11 pages · 4 postures
For practitioners ready to open the chest and the front of the body safely, stage by stage.
PDF · 12 pages · 6 postures
For practitioners who want to learn headstands progressively, with every precaution written down.
PDF · 16 pages · 10 postures
For practitioners who want a steadier body and a quieter, more focused mind.
PDF · 19 pages · 12 postures
For strong practitioners ready for the crane, Koundinya, Astavakra, the peacock and the scorpion.
PDF · 9 pages
For practitioners who want to understand pranayama and the classical cleansing practices from the source texts.
PDF · 9 pages
For practitioners who want the philosophy behind the postures: what yoga works on, beyond the muscles.
PDF · 73 pages · 52 postures
The whole method in one volume: every intermediate posture, the yogic body, pranayama and cleansing.
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