The Agastya Method PDF guide
Forward Bends & Twists
Ten postures for the back of the body and the spine.
$19
PDF · 16 pages · 10 postures · instant download
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Who it is for
For practitioners who want open hamstrings, a free spine and the patience that forward bends teach.
Inside
- 10 postures with step-by-step technique, awareness, benefits and precautions
- Real photographs of each posture from Agastya Yoga School
- Written for the YCB Level 2 (intermediate) syllabus, in clear English
The postures
Saithalyasana, Pada Prasar Paschimottanasana, Ardha Padma Paschimottanasana, Hasta Pada Angusthasana, Meru Akarshanasana, Sirsha Angusthasana, Utthita Janu Sirshasana, Eka Padottanasana, Meru Wakrasana, Parivritta Janu Sirsasana.
Better value
All nine guides together: The Complete Library, $59.
Written by
Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.