The Yogic Body

Who it is for

For practitioners who want the philosophy behind the postures: what yoga works on, beyond the muscles.

Inside

• The six obstacles and six helpers of the Hatha Yoga Pradipika
• Pancha Mahabhuta, Panchakosha and the five pranas, explained simply
• Written for the YCB Level 2 (intermediate) syllabus, in clear English

Better value

All nine guides together: The Complete Library, $59.

Written by

Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.