The Agastya Method

Who it is for

The whole method in one volume: every intermediate posture, the yogic body, pranayama and cleansing.

Inside

• 52 postures with step-by-step technique, awareness, benefits and precautions
• Real photographs of each posture from Agastya Yoga School
• The six obstacles and six helpers of the Hatha Yoga Pradipika
• Pancha Mahabhuta, Panchakosha and the five pranas, explained simply
• Pranayama: Nadi Shodhana, the eight kumbhakas and the classical rules

Better value

All nine guides together: The Complete Library, $59.

Written by

Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.