Breath & Cleansing

Who it is for

For practitioners who want to understand pranayama and the classical cleansing practices from the source texts.

Inside

• Pranayama: Nadi Shodhana, the eight kumbhakas and the classical rules
• The six shatkarmas (cleansing practices) and their sub-practices
• Written for the YCB Level 2 (intermediate) syllabus, in clear English

Better value

All nine guides together: The Complete Library, $59.

Written by

Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.