The Agastya Method PDF guide
Arm Balances
The hand-standing series, from the crane to the scorpion.
$19
PDF · 19 pages · 12 postures · instant download
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Who it is for
For strong practitioners ready for the crane, Koundinya, Astavakra, the peacock and the scorpion.
Inside
- 12 postures with step-by-step technique, awareness, benefits and precautions
- Real photographs of each posture from Agastya Yoga School
- Written for the YCB Level 2 (intermediate) syllabus, in clear English
The postures
Eka Hasta Bhujasana, Dwi Hasta Bhujasana, Brahmacharyasana, Baka Dhyanasana, Eka Pada Bakasana, Parsva Bakasana, Eka Pada Koundinyasana 1 and 2, Maksikanagasana, Astavakrasana, Mayurasana, Pincha Mayurasana, Vrischikasana.
Better value
All nine guides together: The Complete Library, $59.
Written by
Acharya Lokesh (Vadadi Lokesh), founder of Agastya Yoga School, New Delhi. From his handbook Yogasana for Intermediates, Book 2 (2022), edited in clear English.