The Lotus Series Padmasana family
Uthita Padmasana
Raised lotus pose
A strength posture of the lotus family: the whole body is lifted on the hands while the legs stay in Padmasana.
FamilyThe Lotus Series
LevelIntermediate (YCB Level 2)
AwarenessAnahata chakra
Technique
- Sit in Padmasana.
- Place the hands on the floor beside the body.
- Inhale and lift the whole body, supporting its weight on the hands.
- Keep the neck and head erect.
- Hold as long as comfortable, breathing normally.
- Exhale, lower the body to the ground and return to the starting position.
Awareness
First on balancing the body; gradually on Anahata chakra.
What it gives
- Strengthens the arms, shoulders and chest.
- Brings good circulation to the hands, shoulders and chest.
- Builds strength in the upper body.
Precautions
- Approach step by step, once Padmasana is comfortable.
Learn it with Acharya Lokesh
Intermediate postures are safest when a teacher watches you. Book a free trial session at home in Delhi or online, or take the illustrated guide home.
Text from Acharya Lokesh's handbook Yogasana for Intermediates (Agastya Yoga School, 2022), edited for clarity. General information about a traditional practice, not medical advice: if you have a health condition, are pregnant or recovering from surgery, ask your doctor first.