Tolangulasana
Weighing-scale pose
Learn this posture in person with a teacher.
The Sanskrit name means "weighing scale": it comes from the shape of the body while holding the pose.
Technique
- Sit in Padmasana with the hands beside the body.
- Inhale slowly, lean back and place the elbows on the floor.
- After two breaths, inhale and slowly lift the legs to about 60 degrees.
- Stay for some time, then come back to Padmasana.
Awareness
While learning, on balance and breathing; gradually on Vishuddhi chakra.
What it gives
- Tones the abdominal muscles.
- Strengthens the shoulders, back and neck.
- Opens the chest and brings a state of relaxation.
Precautions
No specific precaution in the handbook. Practise progressively, never force, and learn intermediate postures with a teacher first.
Learn it with Acharya Lokesh
Intermediate postures are safest when a teacher watches you. Book a free trial session at home in Delhi or online, or take the illustrated guide home.
Text from Acharya Lokesh's handbook Yogasana for Intermediates (Agastya Yoga School, 2022), edited for clarity. General information about a traditional practice, not medical advice: if you have a health condition, are pregnant or recovering from surgery, ask your doctor first.