Inversions Sirsha family
Oordhwa Padmasana / Padma Sirshasana
Lotus in headstand
From padma, "lotus", and sirsha, "head": the lotus position held in the headstand.
FamilyInversions
LevelIntermediate (YCB Level 2)
AwarenessSahasrara and Anahata chakras
Technique
- Perform Sirshasana.
- Once balanced, slowly fold the legs into Padmasana.
- Stay as long as comfortable.
- Straighten the legs and balance again in Sirshasana, then come down as for Sirshasana.
Awareness
Physically on the alignment of the legs, back and neck, the openness of the chest and the breath; gradually on Sahasrara and Anahata chakras.
What it gives
- Inversions bring a refreshing boost of energy.
- Calming and stabilising for the emotions.
Precautions
- All the precautions of Sirshasana apply.
Learn it with Acharya Lokesh
Intermediate postures are safest when a teacher watches you. Book a free trial session at home in Delhi or online, or take the illustrated guide home.
Text from Acharya Lokesh's handbook Yogasana for Intermediates (Agastya Yoga School, 2022), edited for clarity. General information about a traditional practice, not medical advice: if you have a health condition, are pregnant or recovering from surgery, ask your doctor first.