The Lotus Series Padmasana family
Padma Sarvangasana
Lotus shoulder stand
An advanced variation of Sarvangasana in which the legs are folded into Padmasana.
FamilyThe Lotus Series
LevelIntermediate (YCB Level 2)
AwarenessVishuddhi chakra
Technique
- Assume Padmasana.
- Inhale, lean back carefully on the elbows and lie flat on the back. Relax fully.
- Exhale and raise the folded legs to the vertical position, as in Sarvangasana.
- Breathe normally and hold the final pose as long as comfortable.
- Exhale and slowly come back to Padmasana.
- Always follow with a counter-pose.
Awareness
Physically on the legs, spine and neck, on the control of the movement and on the breath; gradually on Vishuddhi chakra.
What it gives
- Gives an additional stretch to the pelvic region.
- Strengthens and coordinates the leg muscles.
- Improves the sense of balance.
Precautions
- Not for sciatica, weak or injured knees, enlarged thyroid, liver or spleen, cervical spondylitis, slipped disc, high blood pressure, heart conditions, weak blood vessels in the eyes or thrombosis.
Learn it with Acharya Lokesh
Intermediate postures are safest when a teacher watches you. Book a free trial session at home in Delhi or online, or take the illustrated guide home.
Text from Acharya Lokesh's handbook Yogasana for Intermediates (Agastya Yoga School, 2022), edited for clarity. General information about a traditional practice, not medical advice: if you have a health condition, are pregnant or recovering from surgery, ask your doctor first.